SUNDAY= Time to DANCE ~ Eng/ French

What if the way back to our body was the dance? What if the beat of the music was to attune us back to own rhythm ? What if the simple pleasure of moving was the medicine to our over busy and serious lives and minds? What if the energy moved by the dance could connect us again to the vastness of the universe ? What if the dance was a way to remember how incredible it is to be a sentient human being on the planet earth?

What if all of this was enhanced by coming to dance together?

We will cultivate the art of spontaneity, innocence and playfulness.

Presence, co-creation and lightness will be at the heart of our dances.

We'll alternate guided explorations and deep dives into our dances of the moment, without guidance. This will give us a chance to refresh our routines, expand our spaces of awareness and movement, regenerate and share a moment of humanity.

Time to dance ! Together !

Roots of Staccato

MOVING FROM FLOWING TO STACCATO
In a world that constantly demands our attention, slowing down can feel impossible. In this workshop, we invite you to drop into the rhythm of flowing. Let go of the rush, create space to breathe, rest, and reconnect with your body’s natural rhythm.

THE RHYTHM OF CONNECTION
Staccato invites us to focus outward,
moving with clarity and purpose. This
rhythm may stir up uncertainty or
fear, but by staying present with it, we
meet our shadow side with compassion.
Embracing this tension allows us to release
stress and let go of insecurity.

THE POWER OF A PEACEFUL END
As we bring our 5Rhythms wave to a close,
we invite you into a moment of deep connection.
I will sing for you—not to perform, but to create a
space where sound and soul meet. This gentle closure

helps you integrate a sense of calm connection to your 

Rooted Heart.